You deserve to feel worthy, cared for, and full of life. 

Feeling empowered and deserving cultivates connection. And from connection grows love, self-worth and value. Relationships, work and a sense of being well thrive in this place.

I offer a dynamic, interpersonal counseling experience with space for you to be courageous, and curious. You will develop useful skills in session and to apply in daily life so you can experience relief, self-acceptance and connection. 

It is my intention to support your whole Self through somatic and mindfulness practices in an ethical, professional psychotherapy framework. I come to the therapy space committed to my own practice of embodiment, mindfulness and ethics in equity and non-judgement. I am continuously aware and curious about how we communicate with each other and ourselves through our bodies, minds and spirits.

I am committed to offering trauma-informed, inclusive and equitable care. This means, I am conscious of my continuous need for education, learning how to decenter whiteness, systems of oppression and hierarchies that impact peoples’ ability to feel whole and accepted.